When you do life easy, life gets hard. What does that mean? It means something different for everyone. For me, when Covid hit, I stopped exercising as intensely as pre-Covid. I started doing life “easy”. After a few months of “sorta” exercising, I realized I could no longer pick up a 40-pound bag of dog food. So, when I did life “easy”, life suddenly got more difficult.
Here's the thing, I’ve found that we always have to do hard (I like the word “challenging”) things in life and with our health. We can either choose the hard things we want to do, or the hard things will choose us. I’d rather choose to “work out” than for my body to choose to quit functioning.
Bottom line … it’s our choice. We can do life easy … or we can put a little more effort into being healthier so life might be a little easier in the long run.
Easy or hard? What will you choose?
(Move your body, hydrate, eat healthy. You are strong! You’ve got this!)
Here’s to a long and strong life!
