https://www.debbiehawkinscoaching.com/blogs daily 0.75 2025-04-15 https://www.debbiehawkinscoaching.com/blogs/2025/4/15/stop-being-a-should-head monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/fbcc135d-180a-485e-9388-c4d8e1ea1ac2/1+Deb%27s+Logo+to+Use+copy.png Blog - Stop Being a "Should-Head" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debbiehawkinscoaching.com/blogs/2024/12/3/living-your-holiday-values-can-reduce-your-holiday-stress monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/bd14f9c7-fb27-4c5a-b084-e9d90d3801bf/logo+with+teal+writing+purple+tree.png Blog - Living Your Holiday Values Can Reduce Your Holiday Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debbiehawkinscoaching.com/blogs/2024/9/24/a-better-way-than-discipline monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/d1761bfd-21ad-49d9-b10f-c502f46234f4/1+Deb%27s+Logo+to+Use.png Blog - A Better Way Than Discipline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debbiehawkinscoaching.com/blogs/2024/8/24/three-actions-for-a-life-of-fewer-regrets monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1719689168307-7SMFNJ7E7TMLKGFZA6EK/1+Deb%27s+Logo+to+Use+copy.png Blog - Three Actions for a Life of Fewer Regrets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debbiehawkinscoaching.com/blogs/2024/7/31/like-olympians-we-should-focus-on-our-actions-not-the-result-90-second-read monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/034ebfc6-6c7a-4f01-b053-f1b41fef4d30/1+Deb%27s+Logo+to+Use+copy.png Blog - Like Olympians, We Should Focus on Our Actions, Not the Result (90 Second Read) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debbiehawkinscoaching.com/blogs/2024/7/24/five-questions-to-help-you-determine-your-purpose monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/92e077b3-4a9b-4ad9-822c-f7718d2c9b43/Logo+Debbie+Hawkins.jpg Blog - Five Questions to Help You Determine Your Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debbiehawkinscoaching.com/blogs/2024/6/29/what-does-it-mean-to-live-my-values-and-purpose monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/034ebfc6-6c7a-4f01-b053-f1b41fef4d30/1+Deb%27s+Logo+to+Use+copy.png Blog - One-minute Read: What does it mean to live my Values and Purpose? 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Or Dear Covid? https://www.debbiehawkinscoaching.com/blogs/2020/12/10/what-is-habit-stacking-and-how-can-it-help-you-with-your-weight-and-health-during-the-holidays monthly 0.5 2020-12-10 https://www.debbiehawkinscoaching.com/blogs/2020/11/30/1iyritjcul26uudmw42j8nb5ntgn3z monthly 0.5 2020-12-03 https://www.debbiehawkinscoaching.com/blogs/2020/6/19/honoring-or-remembering-your-dad-from-a-distance monthly 0.5 2020-06-19 https://www.debbiehawkinscoaching.com/blogs/2020/3/26/boost-your-immune-system-one-small-thing-you-can-do monthly 0.5 2020-03-26 https://www.debbiehawkinscoaching.com/blogs/2020/1/15/keeping-your-new-years-resolutions-for-more-than-a-month monthly 0.5 2020-01-15 https://www.debbiehawkinscoaching.com/blogs/2019/12/17/short-and-sweet-tips-for-holiday-overwhelm- monthly 0.5 2019-12-17 https://www.debbiehawkinscoaching.com/blogs/2019/12/11/dont-want-to-go-to-the-gym-this-holiday-season monthly 0.5 2019-12-11 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1576084045442-4OJI9GH5ZNS71BERHQHI/image-asset.png Blog - Don't Want to Go to The Gym This Holiday Season? 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https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1576084198139-K06CKWG9PEXBHGVCGGXW/image-asset.png Blog - Don't Want to Go to The Gym This Holiday Season? https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1576083864704-79LPJ7DI8HWB6JWZJ6NG/calf+raises.png Blog - Don't Want to Go to The Gym This Holiday Season? https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1576083904512-9HVGXTN86GK1Y1C3T3PN/image-asset.png Blog - Don't Want to Go to The Gym This Holiday Season? https://www.debbiehawkinscoaching.com/blogs/2019/11/26/feeling-holiday-guilt monthly 0.5 2019-11-27 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1574866806231-LI75SR4N4U8Q1UVILO6V/image.jpg Blog - Feeling Holiday Guilt? https://www.debbiehawkinscoaching.com/blogs/2019/11/20four-simple-holiday-steps monthly 0.5 2019-11-20 https://www.debbiehawkinscoaching.com/blogs/2019/11/18/are-you-living-a-balanced-lifestyle monthly 0.5 2019-11-18 https://www.debbiehawkinscoaching.com/blogs/2019/8/21/25-out-of-the-box-exercise-ideas-inside- monthly 0.5 2019-08-21 https://www.debbiehawkinscoaching.com/blogs/2019/8/14/want-to-learn-to-eat-mindfully monthly 0.5 2019-11-20 https://www.debbiehawkinscoaching.com/blogs/2019/8/7/ive-moved-and-am-learning-to-relax-into-the-chaos monthly 0.5 2019-08-07 https://www.debbiehawkinscoaching.com/blogs/2019/7/31/what-to-do-when-youre-stressed-to-the-max monthly 0.5 2019-07-31 https://www.debbiehawkinscoaching.com/blogs/2019/7/24/7-tips-for-drinking-more-water monthly 0.5 2019-07-24 https://www.debbiehawkinscoaching.com/blogs/2019/6/29/five-ways-to-nourish-yourself-inside monthly 0.5 2019-07-16 https://www.debbiehawkinscoaching.com/blogs/2019/6/25/want-to-hear-a-simple-secret-to-losing-weight monthly 0.5 2019-06-26 https://www.debbiehawkinscoaching.com/blogs/2019/6/16/seven-tips-for-deep-blissed-out-sleep monthly 0.5 2019-06-19 https://www.debbiehawkinscoaching.com/blogs/2019/6/12/the-hunger-game-want-to-learn-to-play monthly 0.5 2021-06-01 https://www.debbiehawkinscoaching.com/blogs/2019/6/4/three-underrated-but-potent-vitamins monthly 0.5 2019-06-04 https://www.debbiehawkinscoaching.com/blogs/2019/5/28/want-to-know-5-reasons-most-diets-fail monthly 0.5 2019-05-29 https://www.debbiehawkinscoaching.com/blogs/2019/5/21/my-best-kept-secret-for-better-digestion-which-leads-to-weight-loss monthly 0.5 2019-05-22 https://www.debbiehawkinscoaching.com/contact daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1607003361697-4YRGXDKP4IGDHC3LX5Y5/image-asset.jpeg Contact https://www.debbiehawkinscoaching.com/my-programs daily 0.75 2024-08-21 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1554996565831-9PUVL58YIU7PENRXLKXT/woman%2Bfree%2B2.jpg My Programs https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1607004896395-ESC1SCKFV6FS586C8W43/image-asset.jpeg My Programs https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1572370493709-4WYLQ58UNX8MBGBOU4O8/priscilla-du-preez-zeqWK0n5PNM-unsplash.jpg My Programs https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/f9391795-2153-4bf0-9fbc-b21044693361/retreat+pic.jpg My Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.debbiehawkinscoaching.com/homepage daily 1.0 2024-08-20 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1607007081814-Z68QYORKRIBHGHDBOKN3/image-asset.jpeg Homepage - I’m my clients’ biggest cheerleader and most honest coach! https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1607031690666-8QO87N0R7EH6K22YQ6F8/Change+your+habits%2C+change+your+life+%281%29.png Homepage https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1607003787007-L4V2ZSL6U64JUQW234KR/image-asset.jpeg Homepage https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1607006797640-AAAUO35HA246YBS3XHTD/image-asset.jpeg Homepage https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1606678024404-DDCBGC0NI9GNCUTON706/Change+your+habits%2C+change+your+life+%283%29.png Homepage https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1607003830606-ILI5RHD7TORCD70DEX7J/image-asset.jpeg Homepage https://www.debbiehawkinscoaching.com/about-me-1 daily 0.75 2024-08-20 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1607003218434-09H3QXFVYT30YSFK0D25/image-asset.jpeg About Me - But the best part about this story is that my life changed … within just a few weeks, I dropped 2 sizes. I starting sleeping better and bouncing energetically out of bed every morning. I had more clarity and less brain fog than I’d had in years. Most important, I began to love my body … no more negative body image self talk. No more missing out on fun times with friends because I felt fat and ugly. No more trying on 10 outfits before finding something that would “hide” me. I found that small changes, which seemed unimportant and minor, compounded into remarkable results simply because I stuck with them. https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1606506503297-UKTY35ZZO9YCVNDP54YJ/Deb+New+2.jpg About Me https://www.debbiehawkinscoaching.com/blog daily 0.75 2021-01-31 https://www.debbiehawkinscoaching.com/90day-program daily 0.75 2024-08-21 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1572370493709-4WYLQ58UNX8MBGBOU4O8/priscilla-du-preez-zeqWK0n5PNM-unsplash.jpg 90-Day Program - 90-Day Total Transformation Program You feel like you are losing control over your life and health and you are losing the motivation and energy to start with another diet! Nothing you’ve tried before has worked so why should you try one more thing? It is time for making a change in your life and taking control! I provide a proven system, support, and accountability that will make this program a success. https://www.debbiehawkinscoaching.com/21daydetox daily 0.75 2024-08-21 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1606658835019-HM19XX2IQ4740ZGXBV72/image-asset.jpeg 21-Day-Detox - 21-Day Detox Reset You are so frustrated about that extra weight, bloating, brain fog, constipation, and just feeling blah all the time. You’re overloaded with information — too much information — and you’re just not sure what to believe. It’s just too overwhelming, so you don’t do anything. You are tired of not knowing what to do! BUT YOU’RE READY FOR A CHANGE. https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1606510703892-CX4HOOL4AG4ORJZWOTTM/Deb+New+2.jpg 21-Day-Detox - Nice to meet you! I’m Debbie, and I’m a Certified Health and Life Coach and I created this program for 4 BIG reasons: There’s way too much conflicting information out there about what not to eat. Low fat? Low carb? Low sugar? Red meat? Dairy? It’s way too confusing! So I’m calling an end to information overload! I want to empower YOU with the right tools for healthy eating and cleansing so you can improve your immune system and feel better. I’m a firm believer that fancy pills and powders are NOT required for weight loss. Real food was meant to do the trick! You deserve a quality program (one you can use over and over again), packed with recipes and step-by-step instructions you need to determine what foods are best for you to refresh and reboot your body. https://www.debbiehawkinscoaching.com/kickthesugar daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1606507580115-7I2OQTJT0093SXA51J9Y/pexels-dayvison-de-oliveira-silva-5695890.jpg Kick the Sugar - Kick the Sugar Cravings Do you wonder why you start eating sugar and literally can’t stop? Do you have a sweet tooth? Do you have to have something sweet after you eat each meal? Does sugar control you? If so, this Workshop is for you. In this workshop, Certified Health and Life Coach, Debbie Hawkins, will talk about what sugar does in our body, why we can’t stop eating sugar, and will talk about specific ways to help kick the sugar habit for good without missing out on sweetness. Don’t miss this free workshop! https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1606678520691-5RS6WSM32QMWRQP9FTA4/Change+your+habits%2C+change+your+life+%285%29.png Kick the Sugar https://www.debbiehawkinscoaching.com/retreat daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/22d5a0aa-c1f7-4c0e-a0a5-28204c4b1f3a/retreat+pic1.jpg Retreat - “Jumpstart Your Weight Loss” Retreat You’ve tried everything to lose weight, but those cravings always seem to get in your way. You’re frustrated because you feel so out of control with your eating. You feel miserable in your body, and you don’t like who you’ve become. But you’re ready for a new you. https://images.squarespace-cdn.com/content/v1/5c5b66af77889729a3a8e944/1558400338246-3W42CSIVEGP658Z8MIOC/WenDeb.jpg Retreat - Meet Dr. Wendy Willis and Health Coach Debbie Hawkins. Wendy is a Certified Acupuncturist who does acupuncture to stop cravings and Debbie is a Certified Health and Life Coach who helps people with habit changes that last. This duo is offering a Retreat that jumpstarts your weight loss and gives you tools you can implement for longer-term results. With this retreat, you’ll learn about stopping those irritating cravings and losing weight for good.